Postpartum Depression

Sunday, March 15th, 2009

©Julie M. Milne, PhD, LCPC, NBCCH, RhT, CBT   Becoming a mother is traditionally associated with positive emotions or joy, happiness and fulfillment for both the new mother and her family. But for some women, the postnatal period may be quite different. It may be a time of emotional turmoil. An estimated 50 to 70 [...]

The Relaxation Response and Remembered Wellness

Tuesday, February 26th, 2008

©Julie M. Milne, PhD, LCPC, NBCCH, ACHt, RhT Stress (emotional, physical, psychological, and spiritual) contributes to many of the medical conditions seen by healthcare providers. Research indicates that between sixty and ninety percent of visits to physicians are made by the “worried well.” Physical and emotional discomfort related to stress and other mind/body interactions is [...]