Eliciting the Relaxation Response and Inner Peace is the first CD release by Dr. Julie Milne. It is offered as a tool to manage stress, anxiety and discomfort, reduce muscle tension, reduce pain, improve concentration, and promote overall well-being. The CD combines instruction and experiential exercises to teach the listener how to elicit the relaxation response and inner peace.

The techniques provided build on each other. Dr. Milne recommends experiencing them in sequential order. The tracks are divided so any of the tracks can be used individually as desired.

Track Listing:
1. Introduction (5:28)
2. Mindfulness Breathing (10:37)
3. Progressive Muscle Relaxation (17:51)
4. Creating a Special Safe Space (14:09)
5. Centering Prayer (6:50)
6. Guided Imagery/Self Hypnosis Exercise (17:11)
7. Closing: Deep Peace (1:36)

Total Time: 73:42
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Healing Your Shadow Parts by Dr. Julie Milne is designed to help you get in touch in a loving, gentle manner with the Shadow and Judge(mental) parts of yourself that prevent you from experiencing outer and inner peace. To help you move forward on your healing journey, you are guided to uncover shadow and judgmental beliefs that may have hurt you and others for years. Compassion and forgiveness mark the way to creating new beliefs and affirmations for yourself.

The tracks combine instruction and guided meditations to offer you an empowering healing and transformative experience. Each time you experience the Shadow or Judge Meditation, you have the opportunity for deeper personal and spiritual growth.

From Janice Hayes, Doctor of RoHun Therapy and RoHun Instructor at Delphi University in McCaysville, GA:
Dr. Milne’s gentle voice and sensitive pacing leads the listener easily and effectively into addressing major issues held within the Shadow of our consciousness. As with all good things, the process is deceptively simple, yet has profound and lasting effects. I highly recommend “Healing Your Shadow Parts” as a way to begin or continue the essential exploration of the Shadow.

Track Listing:
1. Introduction to the Shadow (7:04)
2. Shadow Meditation (24:01)
3. Introduction to the Judge (5:03)
4. Judge Meditation (17:53)

Total Time: 54:01
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Healing Your Shadow Parts
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Julie M. Milne, Ph.D. - Healing Your Shadow Parts

The Medicine Wheel Healing Meditation by Dr. Julie Milne takes you on a guided meditation using the sacred and healing space of the Medicine Wheel. You are gently guided to uncover and release hurts you may have been holding on to. The meditation also includes a beautiful forgiveness process.

The intent of this CD is to offer you an empowering healing and transformative experience. Each time you listen to the Medicine Wheel Healing Meditation you will have the opportunity to experience deeper personal and spiritual growth.

Track Listing:
1. Introduction (3:31)
2. Creating the Sacred Medicine Wheel (12:55)
3. Healing Oneself (7:07)
4. Asking for Forgiveness (6:26)
5. Honoring the Wounded Parts of Yourself and Closure (14:20)

Total Time: 44:19
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Medicine Wheel Healing Meditation
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Julie M. Milne, Ph.D. - Medicine Wheel Healing Meditation